Breakfast is an essential part of anyone’s daily routine. From the moment you wake up, it energises you and keeps you going. Though breakfast is crucial in maintaining one’s health, getting up and preparing an easy and healthy yet satisfying breakfast is challenging. So, if you struggle to cook breakfast in the morning, here are a few hand-picked breakfast dishes that are healthy for the body, easy to prepare, and highly full, and will help you start your day off well physically and mentally.
Tacos for breakfast
If you enjoy Mexican cuisine, you will undoubtedly enjoy this dish. Breakfast tacos are simple to make, but they are healthful and whole, especially for morning cravings, because they contain various healthy ingredients. You’ll need eggs, bacon, onion, cilantro, avocado, cheese, and, most importantly, tortillas to make breakfast tacos.
First, fry the bacon for 15-20 minutes before setting it aside to dry. Then, once some onion has been sautéed, pour in the properly whisked eggs. Finally, preheat the tortillas and layer all of the ingredients on top. You can switch between proteins and cheese or add more vegetables to make your tacos healthier if you want to experiment with them.
Sweet potato toast
Sweet potatoes are high in fibre and vitamins, and they can be a perfect way to start the morning. One of the most simple breakfast recipes is sweet potato toast. To make this, you’ll need orange or red-skinned sweet potatoes that are firm and smooth on the outside. Cut the sweet potatoes lengthwise or in a circular shape after washing them.
Preheat the oven to 400°F and set the sweet potatoes on parchment paper once they’ve been chopped. It is completely up to you to oil the sweet potatoes. Bake for 30 minutes or until lightly toasted, then top with your favourite toppings, and you’re ready to go. The best part about this recipe is that you can make it ahead of time and store it in the refrigerator for up to 5 days, then simply reheat it before serving.
Overnight oats may be excellent for you if you find it difficult to get out of bed and cook breakfast on some days. Rolling oats, yoghurt, milk, chia seeds, and maple syrup are all you need. Simply combine all ingredients in a bowl or jar and mix well. Allow it to soak overnight after covering it with a lid. Just remove a serving and serve with the toppings of your choosing as soon as you wake up. This is a nutritious powerhouse that also helps in digestion issues.
Green smoothie bowl
Try this green smoothie bowl to commence your mornings on a better note. Any leafy green, water (may also be coconut water), sliced and frozen bananas, avocado, and your choice of fruits, nuts, or other toppings are all needed. Simply combine all of the smoothie ingredients in a blender, add your preferred toppings, and you’ll have a delicious healthy breakfast in no time.